Notes

Dr. Fuhrman's Green Longevity Drink:
makes 4 cups

1 lrg head romaine
1 1/2 cups spinach
2 sprigs parsley
1 cup broccoli
2 leaves mustard or turnip greens
3 collard leaves
1/2 cup watercress
1/8 tsp oregano
1/2 avocado
1 banana
3 strawberries
1 cup blueberries
1 cup papaya or mango
1 1/2 tsp flax seeds
1 1/2 tsp sunflower seeds
1 1/2 tsp sesame seeds
1/2 cup water

Blend-Enjoy!

Fight "exam phobia" with shankpushpi-decoction or powder 250 mg-1 gram
Treat ADD with brahmi, jatamamsi, calamus, licorice
"Sweet craving is a sign of liver weakness"-Baba Hari Das
4.5 million American are constipated most of the time-going less than 3 times a week
Bowel timing or "transit time" should be 18-24 hours. Test yours by eating something that colors your stool, chlorophyll or beets.
Help moisten the stomach wall with mucilages herbs like marshmallow root, asiam bala-helps things slide along.
Brahmi (water hyssop)is also good for brain/memory